PROGRAMS

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How to have a home practice.

An ounce of practice is better than a ton of theory." Swami Sivananda  

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The tradition says that the greatest gains will come from a regular sādhanā (spiritual practice) and I am committed to helping people deepen their awareness with a regular home practice. 

❤ We have many responsibilities and our lives are busy and full. How do we practice with limited time, as little as 10 or 20 minutes? 

❤ How do you stay disciplined and continue with a daily practice? 

❤ What is the best way to stay motivated and consistent?

My own practice has softened from a strict sādhanā to a more organic embodied home practice. Changes in my life - mobility issues, family responsibilities, children and travel have impacted the way I practice. Knowing that I feel best with a regular sādhanā, I have had to find creative ways to integrate spirituality into my life. When you work with me, I will share the practices, techniques and lesson plans I have used for years to maintain a practice at home.

Work with me one-on-one to develop a daily home practice.

• Personalized yoga practice  -  āsana and  prāṇāyama  - with recordings for you to keep.
• Personalized sitting / meditation practice - with recordings for you to keep.
• Weekly instruction / teaching workshop calls 
• Unlimited email support
• 3 month commitment
• First step - a free call to see if we would be a good fit

Investment  $250 Us / 320 Cad per month

BIPOC scholarships available

 REGISTER BY EMAILING: aarti@healingyoga.ca 

Develop a home practice - with the support of a groupWork with me and within a supportive group of like-minded individuals to develop and maintain a daily yoga practice. You can create - and stick to -  a home practice!

• Group yoga practice  - āsana and  prāṇāyama - with audio recordings for you to practice at home.
• Group scripture  / text study
• Group sitting / meditation practice, with audio recording for you to practice at home.
• Weekly group instruction / teaching workshop - each session is a combination of theory and practical application
• Private facebook group for instruction and sharing
• Accountability partner to share with and to keep you consistent with your practice
• Unlimited email support
• 4 month commitment
• First step -  email aarti@healingyoga.ca for an application. 
• Doors open fall 2020

Investment  $ 180 Us / 250 Cad per month 

REGISTER BY EMAILING: aarti@healingyoga.ca

So deeply honoured to teach this online course with the powerful @yogarevolution.ol
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Deities are a powerful part of the yogic tradition. Rich in symbolism, divine personalities are beautifully depicted with vivid colour and textures in rich environments. Deities appear in sacred imagery, represented in epic stories and installed on alters in yoga centers, ashrams and temples. But what do they represent and what role do they play in yoga?

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In this 4 part series, I will dive into the tradition using ancestral wisdom to guide understanding of familiar Deities we see in yoga today including: Ganesh, Krishna Hanuman, and the Divine Mother.

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This course will focus on understanding the meaning and symbolism behind the sacred reverence we hold for deities. We will deepen our respect for the tradition and the rich practice of Bhakti Yoga. The course will help us understand the role of yogic iconography and the tremendous impact it can have on your practice.

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This 4 part series will be held Wednesdays and Fridays in July: July 8, 10, 15, 17. 8pm - 9pm EST. 

REGISTER: http://www.yogarevolution.mx/sacred-deities-in-yoga.html