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  • About
  • Programs
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  • Online Classes

PROGRAMS

Yoga Aarti Traditional Sivananda Classical Pranayama Florida Tampa Orlando Newmarket Ontario

~ YOGA as LIFE ~

~ SADHANA CIRCLE~

~ SADHANA CIRCLE~

 

How to have a home practice.


An ounce of practice is better than a ton of theory." Swami Sivananda  

❤

The tradition says that the greatest gains will come from a regular sādhanā (spiritual practice) and I am committed to helping people deepen their awareness with a regular home practice. 


❤ We have many responsibilities and our lives are bu

 

How to have a home practice.


An ounce of practice is better than a ton of theory." Swami Sivananda  

❤

The tradition says that the greatest gains will come from a regular sādhanā (spiritual practice) and I am committed to helping people deepen their awareness with a regular home practice. 


❤ We have many responsibilities and our lives are busy and full. How do we practice with limited time, as little as 10 or 20 minutes? 


❤ How do you stay disciplined and continue with a daily practice? 


❤ What is the best way to stay motivated and consistent?


My own practice has softened from a strict sādhanā to a more organic embodied home practice. Changes in my life - mobility issues, family responsibilities, children and travel have impacted the way I practice. Knowing that I feel best with a regular sādhanā, I have had to find creative ways to integrate spirituality into my life. When you work with me, I will share the practices, techniques and lesson plans I have used for years to maintain a practice at home.


Work with me to develop a daily home practice.


  •  Yoga practice  -  āsana and  prāṇāyama  - with recordings for you to keep.
  • Sitting / meditation practice - with recordings for you to keep.
  • Biweekly live support and instruction / teaching workshop calls 
  • 2 private coaching calls
  • Unlimited email support
  • 3 month membership
  • First step - a free call to see if we would be a good fit

Investment  $250 Us / 320 Cad per month

BIPOC scholarships available

 REGISTER BY EMAILING: aarti@healingyoga.ca 




Yoga poses Classical yoga, Students doign a forward ben

~ SADHANA CIRCLE~

~ SADHANA CIRCLE~

~ SADHANA CIRCLE~


Develop a home practice - with the support of a groupWork with me and within a supportive group of like-minded individuals to develop and maintain a daily yoga practice. You can create - and stick to -  a home practice!

  • Group yoga practice  - āsana and  prāṇāyama - with audio recordings for you to practice at home.
  • Group scripture  / text


Develop a home practice - with the support of a groupWork with me and within a supportive group of like-minded individuals to develop and maintain a daily yoga practice. You can create - and stick to -  a home practice!

  • Group yoga practice  - āsana and  prāṇāyama - with audio recordings for you to practice at home.
  • Group scripture  / text study
  • Group sitting / meditation practice, with audio recording for you to practice at home.
  • Weekly group instruction / teaching workshop - each session is a combination of theory and practical application
  • Private facebook group for instruction and sharing
  • Accountability partner to share with and to keep you consistent with your practice
  • Unlimited email support
  • 4 month commitment
  • First step -  email aarti@healingyoga.ca for an application. 
  • Doors open fall 2020

Investment  $ 180 Us / 250 Cad per month 


REGISTER BY EMAILING: aarti@healingyoga.ca

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