PROGRAMS
~ YOGA as LIFE ~
~ SADHANA CIRCLE~
~ SADHANA CIRCLE~
How to have a home practice.
An ounce of practice is better than a ton of theory." Swami Sivananda
❤
The tradition says that the greatest gains will come from a regular sādhanā (spiritual practice) and I am committed to helping people deepen their awareness with a regular home practice.
❤ We have many responsibilities and our lives are bu
How to have a home practice.
An ounce of practice is better than a ton of theory." Swami Sivananda
❤
The tradition says that the greatest gains will come from a regular sādhanā (spiritual practice) and I am committed to helping people deepen their awareness with a regular home practice.
❤ We have many responsibilities and our lives are busy and full. How do we practice with limited time, as little as 10 or 20 minutes?
❤ How do you stay disciplined and continue with a daily practice?
❤ What is the best way to stay motivated and consistent?
My own practice has softened from a strict sādhanā to a more organic embodied home practice. Changes in my life - mobility issues, family responsibilities, children and travel have impacted the way I practice. Knowing that I feel best with a regular sādhanā, I have had to find creative ways to integrate spirituality into my life. When you work with me, I will share the practices, techniques and lesson plans I have used for years to maintain a practice at home.
Work with me to develop a daily home practice.
- Yoga practice - āsana and prāṇāyama - with recordings for you to keep.
- Sitting / meditation practice - with recordings for you to keep.
- Biweekly live support and instruction / teaching workshop calls
- 2 private coaching calls
- Unlimited email support
- 3 month membership
- First step - a free call to see if we would be a good fit
Investment $250 Us / 320 Cad per month
BIPOC scholarships available
REGISTER BY EMAILING: aarti@healingyoga.ca
~ SADHANA CIRCLE~
~ SADHANA CIRCLE~
~ SADHANA CIRCLE~
Develop a home practice - with the support of a groupWork with me and within a supportive group of like-minded individuals to develop and maintain a daily yoga practice. You can create - and stick to - a home practice!
- Group yoga practice - āsana and prāṇāyama - with audio recordings for you to practice at home.
- Group scripture / text
Develop a home practice - with the support of a groupWork with me and within a supportive group of like-minded individuals to develop and maintain a daily yoga practice. You can create - and stick to - a home practice!
- Group yoga practice - āsana and prāṇāyama - with audio recordings for you to practice at home.
- Group scripture / text study
- Group sitting / meditation practice, with audio recording for you to practice at home.
- Weekly group instruction / teaching workshop - each session is a combination of theory and practical application
- Private facebook group for instruction and sharing
- Accountability partner to share with and to keep you consistent with your practice
- Unlimited email support
- 4 month commitment
- First step - email aarti@healingyoga.ca for an application.
- Doors open fall 2020
Investment $ 180 Us / 250 Cad per month
REGISTER BY EMAILING: aarti@healingyoga.ca