In the Indian yogic tradition, Ahimsa (अहिंसा) is a fundamental principle that means non-violence or non-harming. Some interpret it to also mean the interruption of harm. It originates from the ancient scriptures, namely the Yoga Sutras of Patanjali, where it is one of the five yamas (ethical guidelines) in the path of yoga.
From a yogic perspective, Ahimsa is not just about physical violence but extends to thoughts, words, and actions.
It is about cultivating a mindset of compassion, kindness, and respect for all living beings.
In this context, Ahimsa calls for the practice of loving kindness, not just toward others, but also toward oneself.
Here are key aspects of Ahimsa from a yogic viewpoint:
Non-violence in Thoughts: The yogic path encourages mindfulness of our thoughts - towards ourselves and others. Thoughts are seen as powerful. They are the cause of everything that is created in this world. Editing our thoughts of harmful thinking, such as anger, hatred, or resentment, is seen as a virtue. Ahimsa calls for the cultivation of peaceful and positive thoughts. Ask: am i being kind to myself and others in my thoughts?
Non-violence in Words: Words have immense power in shaping the reality of our experience in this world. Ahimsa guides individuals to speak kindly, truthfully, and constructively, avoiding harsh, hurtful, or negative speech. Ask: When I am speaking is it to create connection or seperation?
Non-violence in Actions: Ahimsa encourages actions that are harmonious and beneficial to others. Non-violence expands to all of creation: living beings, nature and community. This involves refraining from causing harm, whether physically, emotionally, or spiritually. Ask: What action can I take today that is kind and compassionate to nature?
Self-Ahmsa: Ahimsa also involves practicing kindness and compassion toward oneself. The yogic path recognizes that self-love is the recognition of our true nature of Wholeness.
Treating oneself with respect and care is as important as treating others this way.
Ask: How can I show myself some love and kindness today?
Overall, Ahimsa is the practice of creating a peaceful, compassionate, and harmonious existence, both inwardly and outwardly, where all beings in all spaces are treated with respect and love.
It encourages a shift from harmful patterns to more enlightened, loving, and peaceful ways of being.
Kommentare