How do we make a yoga posture 'work'?Yoga asana (posture) may not be the only part of yoga; however, it is a very impactful and powerful part of the practice Yoga has been...
HOW TO NOT APPROPRIATE YOGA"Cultural appropriation takes place when members of a majority group adopt cultural elements of a minority group in an exploitative,...
Set up your meditation practice for successMeditation promotes a deep and tranquil state of being. This ancient and sacred practice is the foundation of spiritual deepening. The...
What does it mean to "advance" in yoga?When we think about advancing in yoga we might think it has to do with intense postures and poses. A google search of "advanced yoga"...