Yoga with Aarti

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Practicing yoga with me

TAT TVAM ASI

Thou are That

 You are universal consciousness

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 The wisdom of the yogic tradition is  that of innate wholeness and goodness of the self. 

You are whole and complete. You are worthy. You are love consciousness itself.

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The tradition teaches us that we are not something broken that needs fixing. Through inquiry (Vichārana )  we come to know ourselves as the luminous beings that we are. Yoga is that practice of discovery and awakening to our innate wholeness and goodness. 

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Much of the yoga we come across here in the west is centered around fitness or  postures alone (āsanas).

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Our Ancestral wisdom traditions teach us that yoga is a deep practice with many parts, and postures is just one aspect of a complete yogic discipline. 

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Classes courses and mentoring will include the 8 limbs of yoga.  I strive to include some of the depth of what yoga encompasses:


  •  Āsana  (postures)
  •  Prāṇāyāma  (breathing techniques), 
  • Nourishment ( Āyurvedic  lifestyle and diet)
  • Dhyana  (meditation)
  • Yoga nidrā (deep relaxation)
  • Kriyas (cleansing practices)
  • Philosophy and study of texts

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I have been blessed to be a teacher of yoga and meditation since 2007. I'm trained in classical hatha yoga through the Sivananda Lineage.

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I am a  South Asian woman born in India, raised in Canada and living in the southern United States.

I am fortunate to be connected to a family lineage of  wisdom streamed down from my elders and ancestors. I rely on my ancestral traditions heavily to guide my classes, workshops, energy treatments and mentorship.

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I believe strongly that yoga is for EVERYONE - all abilities, all genders, ages, colors, income levels. The spaces we work in are safe and inclusive.

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I am deeply honored to help folks come into wholeness, healing and health by learning the wisdom of yoga.

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OM TAT SAT

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