top of page
FORWEB-13.jpg

Welcome to Yoga with Aarti

 

 Hi, I'm Aarti! I'm here to help you experience the joy of yoga using simplified classical teachings for modern times.

​

SCROLL

Get started
FORWEB-6_edited.jpg

Yoga is a way of life

​

Much of the yoga we encounter is centred around poses; however, the sacred yogic tradition is a rich practice with many parts including:

​

  • Āsana  (postures)

  • Prāṇāyāma  (breathing techniques), 

  • Nourishment ( Āyurvedic lifestyle and diet)

  • Dhyana (meditation)

  • Yoga nidrā (deep relaxation)

  • Kriyas (cleansing practices)

  • Philosophy and study of texts

 

Sea Shore

Live Yoga Classes Online

Meditating on Beach
FORWEB_edited.jpg

Hatha Yoga Classes

 

Asana, Pranayama, Meditation. 

​

Meditating on Beach

Sadhana Mentorship

 

Through one-on-one mentoring, you will learn how to navigate life’s challenges using traditional yogic philosophy and practices.

​

Meditating on Beach
Meditating on Beach
DSC_6054.jpg

Speaking & Workshops

 

I am a passionate teacher of classical yoga and advocate for care and equity in yoga and wellness spaces. I would love to speak at your next event. 

​

Speaking
Meditating on Beach

Wellness for the Workplace

 

Yoga can help create mental focus, stress-relief and mindfulness

​

Kundalini Yoga Outside
Meditating on Beach
FORWEB-9.jpg

Guides & More

 

Can't make it to my live classes?

​

Shop all my yoga resources including, guided asana & meditations.

​

bottom of page